A BODY coach has been left cringing with embarrassment after a visit to the gym where she claims she had a very awkward experience.
Fitness buff Kiara uploaded a video sharing how she’d accidentally let rip a fart when she’d been doing an ab workout.
It was so loud that the gym fan decided there was only one thing for it and fled the building.
Speaking on her @kiarajm__ account, she shared from the car: “I just got so embarrassed at the gym I had to leave.
“So basically I was working on my upper body today and I decided to do abs.
“I’m laying down [when] out of nowhere, I came back up and I fart, so f**king loud.
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“It sounded like I s**tted myself it was so loud."
Kiara said she looked around to see if anyone heard, and she unfortunately saw that she wasn’t alone in her area.
She continued: “There was this man next to me working out.
“So after I fire, I’m looking around, ‘Who heard that?’ because I definitely just heard it with my music blasting in my headphones.
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“I heard it so loud and clear I wouldn’t be surprised if the whole gym heard that s**t."
If the sound effects were not enough, it was about to get worse.
She added: “There were people staring at me but not only that, that s**t stank.
“I’m lying there embarrassed, and I f**king start to smell it.”
Finally she decided that the best thing to do would be to go home.
Kiara added from the car: “I’m like, oh my God. I’m leaving. I was literally shook, bro.”
Her video has spread like a bad smell, attracting over 449,000 likes and thousands have people have chimed in on her drama.
She was not the first to experience unwelcome flatulence at the gym and is unlikely to be the last.
“If you work out it’s happened to you before too,” was a helpful and comforting comment from one fan.
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Another added: “That happened to me in Pilates class. I couldn’t stop laughing.”
A third commented: “Happens to me all the time and people don’t judge.”
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