Dr Reza Tigari, from San Diego California, has some tips for reducing your risk of developing cancer.
The health expert, who’s gained more than 522,000 followers on TikTok by sharing his recommendations, offered the advice in a now viral video.
His top five ways to prevent cancer are:
1. Quit smoking
2. Eat right and exercise
3. Avoid processed meats
4. Practice safe sex
5. Wear sunscreen
When it comes to quitting smoking, Dr Tigari isn’t just talking about cigarettes. He said: “I’m talking about vaping, I’m talking about hookah.
“Anything that does not belong in your lungs, cut it out.”
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@drreza_t Top 5 ways to prevent cancer! #avalonlaser #sandiegomedspa #sdmedspa #healthyliving #healthiswealth ♬ original sound – Dr. Reza T
Eat right and exercise said Dr Tigari as obesity has been linked to several different types of cancer.
He added: “Get that weight under control and get in the gym – many other benefits with it.”
Processed meats have been linked to cancer, warned Dr Tigari. He explained: “The World Health Organisation actually did a study that showed salami and all these different types of bacon and 1cured meats increase your risk of colon cancer.
“Cut these out of your diet and you will live healthier.”
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Practicing safe sex can lower your risk of hepatitis and HPV. Dr Tigari said: “Now we all know the risk of HIV but did you know that hepatitis and HPV are also associated with unsafe sexual practices.
“And hepatitis greatly increases liver cancer, HPV can greatly increase cervical cancer.
“If you’re at risk you may want to consider getting vaccinated as well.”
Finally, wearing sunscreen can significantly lower your risk of skin cancer. Dr Tigari said: “You got to put it on every time you go out of the house whether the sun is shining or not.
“The rates of skin cancer have skyrocketed and sunscreen is your best protection. I use it almost every single day.”
Dr Tigari concluded: “These top five things can keep you out of health risks for a long long time.”
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