{"id":243651,"date":"2023-12-13T04:28:13","date_gmt":"2023-12-13T04:28:13","guid":{"rendered":"https:\/\/lovemainstream.com\/?p=243651"},"modified":"2023-12-13T04:28:13","modified_gmt":"2023-12-13T04:28:13","slug":"three-facial-exercises-to-look-younger-youll-already-feel-your-face-working","status":"publish","type":"post","link":"https:\/\/lovemainstream.com\/lifestyle\/three-facial-exercises-to-look-younger-youll-already-feel-your-face-working\/","title":{"rendered":"Three facial exercises to look younger – \u2018you\u2019ll already feel your face working"},"content":{"rendered":"

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There’s no denying that some high-end skincare products and treatments are effective at reducing signs of ageing on the skin, but there are other options.<\/p>\n

One of which is a daily exercise routine that targets the muscles on the face to tighten and lift the complexion, according to Karin, founder and lead instructor of Glowinface Face Yoga programmes.<\/p>\n

Speaking previously to Express.co.uk, she explained how face yoga “helps to erase wrinkles and sagging skin”, and is easy to build into a routine with just three simple exercises.<\/p>\n

There’s no special equipment required, just a spare 10 minutes to activate the 57 muscles on the face, which according to Karin, account for 60 percent of one’s face structure.<\/p>\n

While people of any age can try it, this form of yoga is particularly effective on aged skin that has started to sag under the influence of gravity.<\/p>\n

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READ MORE: <\/strong> Fashion expert shares formula for the perfect Christmas outfit<\/strong><\/p>\n

Karin claimed: \u201cThe most visible issues during the ageing process are the wrinkles, sagging skin, dryness and dull complexion.\u00a0<\/p>\n

\u201cThe point of face exercises is to activate the muscles with the right moves and in this way improve blood flow to every cell and improve lymphatic drainage.\u00a0<\/p>\n

“In this way, face exercises help speed the regeneration process, boost skin’s collagen and elastin and most importantly – release tension and strengthen your facial muscles – no other technique (massage, cupping, gua-sha) can do that.”<\/p>\n

But before giving it a go the expert issues a stark warning to women, urging them to ensure they use a mirror to do the movements correctly, or risk creating more wrinkles.<\/p>\n

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