{"id":241282,"date":"2023-11-15T22:15:53","date_gmt":"2023-11-15T22:15:53","guid":{"rendered":"https:\/\/lovemainstream.com\/?p=241282"},"modified":"2023-11-15T22:15:53","modified_gmt":"2023-11-15T22:15:53","slug":"surgeon-shares-five-tips-for-preventing-cancer","status":"publish","type":"post","link":"https:\/\/lovemainstream.com\/lifestyle\/surgeon-shares-five-tips-for-preventing-cancer\/","title":{"rendered":"Surgeon shares five tips for preventing cancer"},"content":{"rendered":"

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Dr Reza Tigari, from San Diego California, has some tips for reducing your risk of developing cancer.<\/p>\n

The health expert, who\u2019s gained more than 522,000 followers on TikTok by sharing his recommendations, offered the advice in a now viral video.<\/p>\n

His top five ways to prevent cancer are:<\/p>\n

1. Quit smoking<\/strong><\/p>\n

2. Eat right and exercise<\/strong><\/p>\n

3. Avoid processed meats<\/strong><\/p>\n

4. Practice safe sex<\/strong><\/p>\n

5. Wear sunscreen<\/strong><\/p>\n

When it comes to quitting smoking, Dr Tigari isn\u2019t just talking about cigarettes. He said: \u201cI\u2019m talking about vaping, I\u2019m talking about hookah.<\/p>\n

\u201cAnything that does not belong in your lungs, cut it out.\u201d<\/p>\n

READ MORE <\/strong> One sign that led university student to get checked out for testicular cancer<\/strong><\/p>\n

@drreza_t Top 5 ways to prevent cancer! #avalonlaser #sandiegomedspa #sdmedspa #healthyliving #healthiswealth \u266c original sound – Dr. Reza T<\/p><\/blockquote>\n

Eat right and exercise said Dr Tigari as obesity has been linked to several different types of cancer.<\/p>\n

He added: \u201cGet that weight under control and get in the gym – many other benefits with it.\u201d<\/p>\n

Processed meats have been linked to cancer, warned Dr Tigari. He explained: \u201cThe World Health Organisation actually did a study that showed salami and all these different types of bacon and 1cured meats increase your risk of colon cancer.<\/p>\n

\u201cCut these out of your diet and you will live healthier.\u201d<\/p>\n

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Man, 64, wouldn’t have known he had prostate cancer if it wasn’t for one thing[REAL LIFE] <\/strong><\/p>\n

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