{"id":239932,"date":"2023-10-31T12:34:33","date_gmt":"2023-10-31T12:34:33","guid":{"rendered":"https:\/\/lovemainstream.com\/?p=239932"},"modified":"2023-10-31T12:34:33","modified_gmt":"2023-10-31T12:34:33","slug":"eating-eggs-every-day-doctor-warns-when-your-health-may-be-at-risk","status":"publish","type":"post","link":"https:\/\/lovemainstream.com\/lifestyle\/eating-eggs-every-day-doctor-warns-when-your-health-may-be-at-risk\/","title":{"rendered":"Eating eggs every day – doctor warns when your health may be at risk"},"content":{"rendered":"

Doctor Oz examines the health risks of eating eggs<\/h3>\n

Over the years there has been much debate as to how healthy eggs are.<\/p>\n

Concerns had been flagged over the amount of cholesterol they contain, putting some people at increased risk for deadly medical emergencies such as heart attacks and strokes.<\/p>\n

Currently many health bodies state that up to seven eggs a week is considered \u201csafe\u201d for most people, while the Department of Health in the UK has placed no limit on how many you should eat.<\/p>\n

However, one doctor has warned of another potential risk that comes from eating too many eggs.<\/p>\n

Speaking on the Doctor Oz show in the US, Dr Michael Rozien – chief wellness officer at the Cleveland Clinic – explained how egg yolks contain high amounts of a substance called choline.<\/p>\n

READ MORE <\/strong> Three signs to spot on your face that could be red flags for high cholesterol<\/strong><\/p>\n

<\/p>\n

\u201cSo yolks have great nutrition,\u201d he told Dr Mehmet Oz. \u201cThey have all the proteins you need, all the amino acids you need, they’re wonderful.<\/p>\n

\u201cWe worried about them because of this yellow stuff, the cholesterol.<\/p>\n

\u201cBut we were worried for the wrong reason. What they really have is a lot of this choline.<\/p>\n

\u201cNow there is a hundred times more choline than in your favourite cup of kale, but choline is essential.<\/p>\n

\u201cIt’s essential for brain health and metabolism. So the big question is, was it a danger?\u201d<\/p>\n

Don’t miss… <\/strong>
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Best desserts to enjoy if you have high cholesterol \u2013 and one to avoid[INFORMER] <\/strong>
Michael Mosley shares how to cook pasta so it lowers blood sugar and cholesterol[EXPERT] <\/strong><\/p>\n

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