{"id":237921,"date":"2023-10-06T09:00:02","date_gmt":"2023-10-06T09:00:02","guid":{"rendered":"https:\/\/lovemainstream.com\/?p=237921"},"modified":"2023-10-06T09:00:02","modified_gmt":"2023-10-06T09:00:02","slug":"im-an-83-year-old-gym-girl-i-can-lift-a-lot-and-even-work-out-at-the-beach-i-beat-a-25-year-old-guy-at-planking-the-sun","status":"publish","type":"post","link":"https:\/\/lovemainstream.com\/beauty-and-fashion\/im-an-83-year-old-gym-girl-i-can-lift-a-lot-and-even-work-out-at-the-beach-i-beat-a-25-year-old-guy-at-planking-the-sun\/","title":{"rendered":"I\u2019m an 83-year-old gym girl – I can lift a lot and even work out at the beach, I beat a 25-year-old guy at planking | The Sun"},"content":{"rendered":"

A BATTLE of the generations in a planking stand-off has seen a 25-year-old guy routed by a woman nearly six decades older.<\/p>\n

The 83-year-old gym granny easily saw off the competition. But then she rarely misses an opportunity to work out.<\/p>\n


\n<\/p>\n

If she's not thrashing weights then she gets into position on the beach to put her core muscles through their paces for even more planking moves.<\/p>\n

The astonishing feats of Erika Rischko (@erikarischko) have seen her grow a following 1.7 million on her TikTok. <\/p>\n

There she describes herself as an \u201c83-year-old fitness junkie and dancer.\u201d<\/p>\n

In one of her posts, an ocean-side venue became her temporary work-out space.<\/p>\n

Read more about aging fitness<\/h2>\n

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\u201cHad to squeeze in a plank at the beach when you miss the gym," she said.<\/p>\n

This lady seemed to barely shake when doing this exhausting maneuver – she was cool as a cucumber.<\/p>\n

But would she stand up in a battle of the generations, when she was pitted against a young, fit man of 25? <\/p>\n

\u201cWho will win? Who\u2019s the baddest of them all?\u201d was captioned across the video.<\/p>\n

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<\/span><\/p>\n

As the clock ticked, she remained focused. He, however, wanted to know how long it had been: \u201cIt\u2019s going to be hard.\u201d<\/p>\n

But at three minutes and 30 seconds, he gave signs of giving up the fight: \u201cI can\u2019t hold it any longer.\u201d<\/p>\n

At four minutes he finally collapsed declaring Erika, still happily holding her plank position, the winner.<\/p>\n

She even helped her younger competitor up. \u201cMy core hurts," he said, but not hers.<\/p>\n

\u201cThis was fun," said this wondergran. "I guess now we know who\u2019s the baddest of them all.\u201d<\/p>\n

Commenters were in thrall to this fit lady.<\/p>\n

\u201cOmg, you are brilliant," said one person.<\/p>\n

\u201cI\u2019m inspired, starting today, right now," vowed another.<\/p>\n

A third had only respect for her: \u201cWow, being fit really pays off even at your age. I\u2019m so happy for you. Love your energy.\u201d<\/p>\n


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\nSource: Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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