{"id":237662,"date":"2023-10-03T19:54:38","date_gmt":"2023-10-03T19:54:38","guid":{"rendered":"https:\/\/lovemainstream.com\/?p=237662"},"modified":"2023-10-03T19:54:38","modified_gmt":"2023-10-03T19:54:38","slug":"man-lowers-his-biological-age-by-11-years-and-here-is-how","status":"publish","type":"post","link":"https:\/\/lovemainstream.com\/lifestyle\/man-lowers-his-biological-age-by-11-years-and-here-is-how\/","title":{"rendered":"Man lowers his biological age by 11 years and here is how"},"content":{"rendered":"<h1>I&#8217;m 29 and I&#8217;ve lowered my biological fitness age by 11 years doing these four simple things<\/h1>\n<ul>\n<li><strong>Robert Hester, from London says his biological age is just 18<\/strong><\/li>\n<li><strong>READ MORE:\u00a0\u00a0My biological age was 23 when I was 37&#8230; here is how you can de-age yourself<\/strong><\/li>\n<\/ul>\n<p>A personal trainer has revealed how to reverse your biological clock to just 18.<\/p>\n<p>Robert Hester, 29, from London, shared the four simple steps to turn back time on your body.<\/p>\n<p>He revealed that &#8216;zone 2 running&#8217;, lowering sugar consumption, cold showers and supplements are the best methods to lowering age.<\/p>\n<p>Zone two running is when you jog at a pace that keeps your heart rate between 60 and 70 per cent your maximum heart rate &#8211; which is 220 minus your age.<\/p>\n<p>&#8216;Even if you do not run or you don&#8217;t call yourself a gym person, you need to do zone two running because you as a human need underlying health vitals,&#8217; he explained in a TikTok video.<\/p>\n<p>I\u2019ve never felt healthier \u2764\ufe0f Join my newsletter to learn more\u2026. #healthtok #ageing #healthyliving #fittok <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/10\/03\/16\/76119401-12588901-image-a-87_1696347957714.jpg\" height=\"1127\" width=\"634\"><\/p>\n<p>The fitness enthusiast recommends running at a zone two pace in order to turn your biological clock backwards<\/p>\n<p>Mr Hester explained that your ability to run with a low heart rate highlight if you are able to participate in long distance runs or long bounce activity without becoming exasperated.<\/p>\n<p>He added: &#8216;In general life that&#8217;s really important. Whether you&#8217;re running through an airport with bags or carrying stuff back from a supermarket, or just playing with family.&#8217;<\/p>\n<p>The self-proclaimed athlete stated that he ran 80 per cent of the time at a zone two pace because it has a positive impact on his health.<\/p>\n<p>He then explained that people should\u00a0 limit sugar consumption. He also advised viewers to wear a glucose tracker, as they are &#8216;not only for people with diabetes&#8217;.<\/p>\n<p>Mr Hester shared: &#8216;You should assume we are all pre-diabetic and understanding your glucose is a vital health metric.&#8217;<\/p>\n<p><span>\u00a0&#8216;You are going to want to target having a glucose score of around 70.&#8217;<\/span><\/p>\n<p><span>&#8216;I introduced a better diet that had less sugar in it, where my glucose gauge every single day was flat.&#8217;<\/span><\/p>\n<p><span><span>Thirdly,\u00a0 he\u00a0<\/span>recommended supplements &#8211; with the two he takes being Nicotinamide mononucleotide (NMM) and resveratrol.\u00a0\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/10\/03\/16\/76119397-12588901-image-a-88_1696347973493.jpg\" height=\"1127\" width=\"634\"><\/p>\n<p>The entrepreneur also stated having a cold shower every morning plays a big role in increasing his cortisol for the day<\/p>\n<p><span><\/span><\/p>\n<p>&#8216;Although day to day I cant feel an effect. I&#8217;m certain that it&#8217;s having a general effect on my underlying health.&#8217;<\/p>\n<p>The final habit Mr Hester does in his daily life is have a cold shower in the morning, because according to him it helps your cortisol spike upwards, meaning you don&#8217;t have to build it up during the day.\u00a0<\/p>\n<p>Many flocked to the comments to share their own biological ages, with one user writing: &#8216;I&#8217;m 42 but [I have a] biological age of 27.&#8217;<\/p>\n<p>Another added: &#8216;I&#8217;m 37. Garmin says I have a fitness age of 21. Been plant based for eight years. I have never felt healthier.&#8217;\u00a0<\/p>\n<p>But not everyone is onboard with the &#8216;biohacking&#8217; trend, with some joking in the comments: &#8216;I&#8217;ve reduced my fitness age from 50 to three.&#8217;\u00a0<\/p>\n<p>One person quipped: &#8216;My biological fitness is 18 months! Sleep and eat all the time.&#8217;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/10\/03\/16\/76120263-12588901-image-m-104_1696348508118.jpg\" height=\"70\" width=\"634\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/10\/03\/16\/76120265-12588901-image-m-105_1696348516267.jpg\" height=\"118\" width=\"634\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/10\/03\/16\/76120245-12588901-image-m-106_1696348526940.jpg\" height=\"90\" width=\"634\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/10\/03\/16\/76120239-12588901-image-m-107_1696348537992.jpg\" height=\"83\" width=\"634\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/10\/03\/16\/76120249-12588901-image-m-108_1696348617461.jpg\" height=\"116\" width=\"634\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/10\/03\/16\/76120231-12588901-image-m-109_1696348663231.jpg\" height=\"67\" width=\"634\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/10\/03\/16\/76120299-12588901-image-m-110_1696348671960.jpg\" height=\"96\" width=\"634\"><\/p>\n<p>Many took to the comments to share their own biological fitness ages &#8211; but not everyone was convinced<\/p>\n<p>Some did not see the brighter side, commenting: &#8216;Yeah it&#8217;s a bunch of b*****ks&#8230;the amount of men saying I&#8217;m 60 but biologically 28. S**t up you are 29 and fit.&#8217;<\/p>\n<p>While another noted: &#8216;Nothing can stop ageing,&#8217; to which Mr Hester replied: &#8216;It&#8217;s about being healthier for longer, not living longer.&#8217;\u00a0<\/p>\n<p>A number of tech gurus have made headlines in recent years for their efforts to de-age, including Bryan Johnson who spends $2million a year on pelvic floor blasts, laser therapy and a team of 30 doctors.\u00a0<\/p>\n<p>Source: <a href=\"https:\/\/www.dailymail.co.uk\/femail\/article-12588901\/Im-29-Ive-lowered-biological-fitness-age-11-years-doing-four-simple-things.html\" target=\"_blank\" rel=\"noopener\">Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m 29 and I&#8217;ve lowered my biological fitness age by 11 years doing these four simple things Robert Hester, from London says his biological age is just 18 READ MORE:\u00a0\u00a0My&hellip;<\/p>\n","protected":false},"author":2,"featured_media":237661,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - 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