{"id":235534,"date":"2023-09-11T19:00:53","date_gmt":"2023-09-11T19:00:53","guid":{"rendered":"https:\/\/lovemainstream.com\/?p=235534"},"modified":"2023-09-11T19:00:53","modified_gmt":"2023-09-11T19:00:53","slug":"im-a-dermatologist-three-huge-anti-aging-mistakes-people-make-in-their-30s-theres-food-that-makes-you-look-older-the-sun","status":"publish","type":"post","link":"https:\/\/lovemainstream.com\/beauty-and-fashion\/im-a-dermatologist-three-huge-anti-aging-mistakes-people-make-in-their-30s-theres-food-that-makes-you-look-older-the-sun\/","title":{"rendered":"I\u2019m a dermatologist \u2013 three huge anti-aging mistakes people make in their 30s, there's food that makes you look older | The Sun"},"content":{"rendered":"

A SKINCARE expert has shared the three mistakes people make in their 30s that can add years to their appearance.<\/p>\n

The dermatologist also revealed the popular food ingredient that makes you look older.<\/p>\n

<\/p>\n

In her video, TikTok user Dr. Sophie Shotter (@drsophieshotter) listed "the biggest skin mistakes I see people make in their 30s."<\/p>\n

For her first tip, the doctor recommended applying sunscreen every day throughout your 30s.<\/p>\n

She explained: "You may not think you\u2019re seeing the damage the sun has done to your skin yet but believe me you will. <\/p>\n

"We cause this cumulative damage in our younger years that catches up with us from our 40s onwards so wearing sunscreen every day in your 30s is crucial."<\/p>\n

Read More On Anti-Aging<\/span><\/h2>\n

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Sophie also addressed the lifestyle decisions that can lead to visible signs of aging.<\/p>\n

As well as smoking, she highlighted the effect sugar can have on your skin.<\/p>\n

She told viewers: "You may gotten away with it when you were younger but you will find that this causes cumulative injury, especially around glycation."<\/p>\n

Sophie explained that glycation refers to sugar contributed to with UV rays, which "hits us in the second half of our 30s."<\/p>\n

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Finally, she emphasized the importance of having a consistent skincare routine.<\/p>\n

She said: "It doesn\u2019t need to be complicated, it can be quite simple built on the cool pillars of a good anti-aging skincare routine. <\/p>\n

"Consistency is key and making sure that you\u2019re cleansing your skin every night, getting the day\u2019s gunk off your face."<\/p>\n

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\nSource: Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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