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\u2018Are you thinking of suicide?\u2019<\/p>\n
It\u2019s a question that most might dismiss, with the phrase \u2018it doesn\u2019t bare thinking about\u2019.<\/p>\n
But in dismissing the possibility that someone might be suicidal or thinking about suicide, we\u2019re doing nothing to help those struggling with their mental health.<\/p>\n
Asking someone whether they\u2019re thinking about suicide might feel extreme, but Simon Blake, the Chief Executive of MHFA (Mental Health First Aid) England, advocates for asking the question.<\/p>\n
\u2018The stigma and silence about suicide causes enormous harm and kills. We are not brilliant at talking about death, even more so suicide,\u2019 he says, as new research from MHFA England shows a third of people believe incorrectly that asking about suicide can put the idea in someone\u2019s head. <\/p>\n
On the contrary, evidence shows that asking a direct question to someone who has a plan to end their life can save their life.<\/p>\n
\u2018Asking someone if they are thinking of taking their life sensitively and with care and empathy is proven to prevent suicide,\u2019 Simon says.<\/p>\n
Research from MHFA shows nearly 40% of people don\u2019t know if asking the question directly is the right thing to do. <\/p>\n
\u2018It may feel uncomfortable, but it is lifesaving. With the right training we can all develop the skills and confidence to support someone in crisis,\u2019 he adds.<\/p>\n
\u2018People may think about suicide for different reasons. <\/p>\n
\u2018However, we know that suicide is preventable through education and intervention. We all have an important life-saving part to play.\u2019<\/p>\n
Signs someone might be feeling suicidal could include changes in behaviour, or people putting their affairs in order \u2013 though sometimes, there isn\u2019t a \u2018clear sign\u2019 someone is thinking of suicide.<\/p>\n
\u2018If our gut tells us there is something wrong and we think they may be at risk of suicide \u2013 the best thing we can do is ask them directly and sensitively,\u2019 Simon says.<\/p>\n
Never agree to keep someone\u2019s suicidal thoughts confidential.<\/p>\n